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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Pie Oatmeal
  
Source: SPLENDA®

Oatmeal with the spice of an apple pie topping.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 186.1
Total Carbs 36.1 g
Dietary Fiber 4.2 g
Sugars 9.8 g
Total Fat 3 g
Saturated Fat 0.5 g
Unsaturated Fat 2.5 g
Potassium 151.7 mg
Protein 5 g
Sodium 9.6 mg
Dietary Exchanges
2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Oatmeal
1 cup cold water
0.5 cup old fashioned rolled oats
1 pinch salt (optional)

Apple Pie Topping
2 tsp SPLENDA® Brown Sugar Blend
1 tbsp chopped apples
1 pinch apple pie spice


Directions

1 Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.
2 Microwave Directions: Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape. Microwave on high 2 1/2 to 3 minutes; stir well.
3 Top oatmeal with SPLENDA® Brown Sugar Blend, chopped apple, and spice.
Additional Information
For a creamier oatmeal, substitute skim milk for water; proceed as directed.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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