Diabetic Recipes: Apple Pie Oatmeal Recipe

Apple Pie Oatmeal

Source: SPLENDAŽ

Oatmeal with the spice of an apple pie topping.

Rating:
Prep Time:	10 minutes
Cook Time:	0 minutes
Difficulty:	EASY

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	186.1

Total Carbs	36.1 g

Dietary Fiber	4.2 g

Sugars	9.8 g

Total Fat	3 g

Saturated Fat	0.5 g

Unsaturated Fat	2.5 g

Potassium	151.7 mg

Protein	5 g

Sodium	9.6 mg

Dietary Exchanges 2 Starch

See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Oatmeal
1 cup water
0.5 cup old fashioned rolled oats
1 pinch salt (optional)

Apple Pie Topping
2 tsp SPLENDAŽ Brown Sugar Blend
1 tbsp chopped apples
1 pinch apple pie spice

Directions

1 Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.
2 Microwave Directions: Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape. Microwave on high 2 1/2 to 3 minutes; stir well.
3 Top oatmeal with SPLENDAŽ Brown Sugar Blend, chopped apple, and spice.

Additional Information

For a creamier oatmeal, substitute skim milk for water; proceed as directed.

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Nutrition Facts