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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Pancakes
  
Source: dLife

Apple cinnamon pancakes with maple syrup.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 204.1
Total Carbs 37 g
Dietary Fiber 8.5 g
Sugars 7.7 g
Total Fat 2.9 g
Saturated Fat 0 g
Unsaturated Fat 2.9 g
Potassium 80 mg
Protein 18.9 g
Sodium 248.8 mg
Dietary Exchanges
1 Fruit, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.67 cup low carb baking mix
1 butter flavored cooking spray
1 small apples , cored and sliced into 8 pieces (Gala)
1 pinch ground cinnamon
4 oz sugar-free maple syrup (equal to 1/2 cup)


Directions
1 Make the pancake batter according to the directions on the package and put to the side.
2 Spray a large nonstick saute pan with the cooking spray and heat over medium high heat for 1 minute. Cook the apple slices for 1 minute on each side then season with cinnamon.
3 Pour the batter over each apple and cook until lightly golden brown on each side.
4 Separate the pancakes onto 2 plates and drizzle the maple syrup over all.
Additional Information
You can use Granny Smith or Jonathan apples too.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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