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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Pancake Soufflé
 
Source: dLife

A delicate soufflé made of apples, cinnamon, and brown sugar.

Rating:
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 414.5
Total Carbs 38 g
Dietary Fiber 4.1 g
Sugars 25.2 g
Total Fat 24.9 g
Saturated Fat 4.8 g
Unsaturated Fat 20.1 g
Potassium 72.2 mg
Protein 11.1 g
Sodium 291.2 mg
Dietary Exchanges
5 Fat, 1 Fruit, 1/4 Milk, 1/2 Other Carbohydrate, 1/2 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
9 oz white all purpose flour (1 cup plus 2 tablespoons)
3 tbsp sugar
0.5 tsp salt
0.5 tsp ground cinnamon
2 cup liquid egg substitute
2 cup fat free milk
1 tsp vanilla extract
2 light unsalted stick margarine
6 medium apples , peeled and sliced thin
3 tbsp packed brown sugar , firmly packed


Directions
1 Preheat oven to 425 degrees F.
2 Mix the flour, sugar, salt, and cinnamon in a large bowl. Form a well in the mixture.
3 Add in the egg substitute, milk, and vanilla and whisk until mixed thoroughly.
4 Put the margarine in a 13 x 9 inch pan and place into the oven to melt. Let melt in oven for about 3 minutes, until the margarine is sizzling.
5 Add the apples to the pan and mix to coat. Place back into oven and heat thoroughly, about 5 minutes.
6 Pour the egg mixture over the apples and sprinkle the brown sugar on top.
7 Place back in oven and bake until soufflé is puffed and golden, about 35 minutes. A knife inserted in the center should come out clean.
8 Serve immediately.
Additional Information
This dish is a favorite for brunch but it can be served any time.


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