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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Onion Soup
 
Source: dLife

A quick version of classic onion soup flavored with chunks of tart apple.

Rating:
Prep Time: 8 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.3
Total Carbs 14.8 g
Dietary Fiber 3.2 g
Sugars 10.5 g
Total Fat 3.6 g
Saturated Fat 2.3 g
Unsaturated Fat 1.3 g
Potassium 307.2 mg
Protein 5.4 g
Sodium 572.3 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp unsalted butter
1 lb medium onions , thinly sliced
2 medium apples , peeled, cored, and chopped (Granny Smith)
6 cup low sodium chicken broth
0.5 tsp ground thyme
1 pinch salt and pepper (to taste)
0.33 cup shredded Swiss cheese


Directions
1 In large pot, over medium heat, melt butter.
2 Add onions and apples.
3 Cook, uncovered, until apples and onions are tender, stirring occasionally.
4 Add broth and thyme. Partially cover, simmer 20 minutes, stirring occasionally. Add salt and pepper to taste.
5 In 6 serving bowls, add 1 tablespoon cheese. Ladle hot soup over cheese, serve.


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