Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Onion Soup
 
Source: dLife

A quick version of the classic onion soup with chunks of tart apple.

Rating:
Prep Time: 8 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 127.9
Total Carbs 16.7 g
Dietary Fiber 3.2 g
Sugars 10.3 g
Total Fat 5 g
Saturated Fat 2.7 g
Unsaturated Fat 2.3 g
Potassium 304.4 mg
Protein 6.9 g
Sodium 89.7 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA

Servings
Ingredients
1 tbsp Butter, unsalted
1 lb medium onions , thinly sliced
2 medium apples , peeled, cored, and chopped (Granny Smith)
6 cup Broth, chicken, low sodium, canned
0.5 tsp ground thyme
1 pinch salt and pepper (to taste)
0.33 cup Cheese, Swiss, shredded


Directions
1 In a large pot, place the butter and simmer until butter melts.
2 Stir in the onions and apples.
3 Cook until apples are tender and the onions are soft.
4 Add the broth and thyme. Bring to a simmer, partially cover, and cook, stirring occasionally, for 20 minutes. Taste, add salt and pepper if needed.
5 Place a scant tablespoon of the cheese in the bottom of each of 6 bowls. Ladle on the hot soup and serve.


Additional Information
For variety, try adding a little curry powder.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.