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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple-Oat Muffins
 
Source: dLife

Moist and chewy muffins filled with apple, oat, yogurt, and a touch of cinnamon.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 1 each
Amount Per Serving
Calories 187.7
Total Carbs 34.7 g
Dietary Fiber 2.2 g
Sugars 16.6 g
Total Fat 3.6 g
Saturated Fat 0.7 g
Unsaturated Fat 3 g
Potassium 80.9 mg
Protein 4.3 g
Sodium 176 mg
Dietary Exchanges
1/2 Fat, 1 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 lb medium apples , peeled and shredded, about 2 cups (McIntosh preferred)
1.5 cup white all purpose flour
1 cup quick cooking rolled oats
0.67 cup packed brown sugar
1.5 tsp low sodium baking powder
0.5 tsp baking soda
0.5 tsp salt
0.5 tsp ground cinnamon
0.25 cup fat free milk
2 tbsp vegetable oil
1 tsp vanilla extract
8 oz lowfat plain yogurt
1 Eggs, large, raw
1 cooking spray


Directions
1 Preheat oven to 400 degrees F. Spray a 12 cup muffin pan with cooking spray and set aside.
2 Lay apple on paper towel and squeeze juice out until paper towel is just moist.
3 Mix together flour, oats, brown sugar, baking powder and soda, salt, and cinnamon.
4 In a separate bowl, whisk together milk, oil, vanilla, yogurt, and egg.
5 Gradually add flour mixture into egg mixture then stir in apples.
6 Spoon batter muffin pan and bake 20 minutes or until golden. Let cool on a wire rack.


Additional Information
The batter will fill the muffin cups more than in other muffin recipes, but it should not overflow.


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