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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple-Nut Salad
  
Source: dLife

A mouth-watering fruity salad!

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 95.2
Total Carbs 15.8 g
Dietary Fiber 2.4 g
Sugars 10.1 g
Total Fat 2.7 g
Saturated Fat 0.2 g
Unsaturated Fat 2.5 g
Potassium 149.8 mg
Protein 2.7 g
Sodium 62.9 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Pudding, vanilla, sugar free, dry serving, SD , 1 pkg
1 Gelatin, orange, sugar free, dry serving, SD , 1 pkg
0.67 cup Milk, nonfat/skim, dry
1.33 cup cold water
0.75 cup whipped fat-free topping
1 cup fresh chopped celery , finely chopped
3 medium apples , unpeeled, and chopped Red Delicious apples
0.25 cup chopped pecans


Directions
1 Using a wire whisk, combine the dry pudding mix, dry gelatin, dry milk powder, and water.
2 Then blend in the Cool Whip Free, and mix in the celery, apples, and pecans.
3 Cover, refrigerate for at least 15 minutes, stir once more, and serve.
Additional Information
This can also be served as an after dinner dessert.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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