Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Griddle Cakes
 
Source: dLife

Apple and cinnamon pancakes topped with applesauce.

Rating:
Prep Time: 25 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 260.9
Total Carbs 39.2 g
Dietary Fiber 5.6 g
Sugars 13.9 g
Total Fat 10.4 g
Saturated Fat 2.6 g
Unsaturated Fat 7.8 g
Potassium 382.3 mg
Protein 7.2 g
Sodium 142.2 mg
Dietary Exchanges
1 1/4 Fat, 1 Fruit, 1/4 Milk, 1 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients
2 large apples , peeled and finely chopped (Jonagold or Granny Smith)
2 tsp fresh lemon juice
1.5 cup whole wheat flour
2 tbsp sugar
2 tsp low sodium baking powder
0.5 tsp ground cinnamon
0.25 tsp salt
1 medium eggs , slightly beaten
1.5 cup whole milk
3 tbsp vegetable oil (or melted butter)
1 butter flavored cooking spray (optional)
1 cup unsweetened applesauce (optional)


Directions
1 In a medium bowl, combine apples and lemon juice.
2 In another medium bowl, combine flour, sugar, baking powder, cinnamon, and salt.
3 In a small bowl combine egg, milk, and oil.
4 Add egg mixture all at once to flour mixture and stir just until moistened (the batter should be lumpy). Gently fold in apple mixture.
5 Heat a lightly greased griddle or heavy skillet over medium heat (until a few drops of water dance across the surface).
6 For each pancake, pour a scant 1/4 cup batter onto the hot griddle, spread batter into a 4-inch circle.
7 Cook for 1 to 2 minutes on each side or until pancakes are golden, turning to second sides when pancake surfaces are bubbly and edges are slightly dry, adding oil to griddle as necessary.
8 Serve warm. If desired, top with applesauce.


Additional Information
These are great for breakfast or brunch.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.