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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Glazed Salmon
 
Source: dLife

Delicious salmon fillets topped with a flavorful fruit glaze.

Rating:
Prep Time: 20 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 297.4
Total Carbs 15.5 g
Dietary Fiber 0.1 g
Sugars 12 g
Total Fat 6.7 g
Saturated Fat 1.1 g
Unsaturated Fat 5.6 g
Potassium 876.6 mg
Protein 38.5 g
Sodium 129.3 mg
Dietary Exchanges
4 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz salmon fillet , about 1 inch thick (fresh or frozen)
1 tsp juniper berries , dried, crushed
2 tbsp vermouth
0.75 tsp fresh thyme , finely snipped
0.5 tsp fresh rosemary , finely snipped
2 tbsp Jelly, apple


Directions
1 If frozen, thaw fish.
2 In a small, dry saucepan cook juniper berries over medium-high heat about 1 minute or until toasted. Shake pan frequently.
3 Carefully add vermouth, thyme, and rosemary. Bring to a boil.
4 Stir in apple jelly. Simmer about 1 minute or just until jelly is melted. Remove from heat.
5 Rinse fish and pat dry with a paper towel. Cut fish into 2 pieces.
6 Heat a large skillet over high heat. Add fish, skin side up. Cook about 2 minutes or until light brown.
7 Transfer fish, skin side down, to a baking dish. Sprinkle fish lightly with salt and pepper. Spoon the glaze over fish.
8 Bake in a 400 degree F oven for 8 to 10 minutes or until fish flakes easily and glaze is light brown.


Additional Information
Apple flavored fish is low in carbs!


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