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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple-Cranberry Turnovers
 
Source: dLife

A quick treat made with fresh apples and premade biscuit dough.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 56.9
Total Carbs 9.8 g
Dietary Fiber 0.8 g
Sugars 4.4 g
Total Fat 1.8 g
Saturated Fat 0.7 g
Unsaturated Fat 1.1 g
Potassium 0.3 mg
Protein 0.9 g
Sodium 134.2 mg
Dietary Exchanges
1/4 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium apples , peeled, cored, and diced
2 tbsp dried cranberries
1 tbsp sugar
0.25 tsp ground cinnamon
2 tbsp cold water
7.5 oz refrigerated buttermilk biscuit dough


Directions
1 Preheat the oven to 400 degrees F. Spray a baking sheet with nonstick spray coating and set aside.
2 In a 2-cup measure or similar small microwave-safe bowl, combine the apple, cranberries, sugar, and cinnamon. Stir to mix. Stir in the water. Cover with wax paper and microwave on HIGH power for 3 minutes, stopping and stirring once during microwaving. Cool slightly.
3 Working on a nonstick spray-coated surface, flatten each biscuit into a three-inch round. Spoon about 2 tsp of the mixture into the center of the biscuit. Fold the biscuit in half over the filling, making a turnover shape. Seal the edges by pressing closed with fingers, then with the tines of a fork. Lay the biscuits on the prepared baking sheet. Prick the top of each turnover with the fork tines.
4 Bake for 8 to 10 minutes, or until the tops of the biscuits begin to brown. Serve hot. Leftovers will keep for 1 to 2 days, tightly covered, at room temperature. Makes 10 Turnovers.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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