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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Cinnamon Bars
 
Source: Food Stamp Nutrition Connection

Apple, cinnamon and oats bake into a delicious treats.

Rating:
Prep Time: 40 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 96.1
Total Carbs 13.9 g
Dietary Fiber 1.4 g
Sugars 6.7 g
Total Fat 4.2 g
Saturated Fat 1.5 g
Unsaturated Fat 2.7 g
Potassium 17.5 mg
Protein 1.1 g
Sodium 50.7 mg
Dietary Exchanges
1 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 350 degrees F.
2 Put the flour, salt, baking soda, cinnamon, brown sugar, and oats in the mixing bowl. Stir together.
3 Add the shortening to the bowl. Use two table knives to mix the ingredients and cut them into crumbs.
4 Lightly grease the bottom and sides of the baking dish with a little bit of shortening.
5 Spread half of the crumb mixture in the greased baking dish.
6 Remove the core from the apples and slice them. Put the apple slices into the baking dish.
7 Top the apples with the rest of the crumb mixture.
8 Bake in the oven for 40 to 45 minutes.
9 Cut into squares. It will fall apart easily.
Additional Information
Use applesauce (16 ounces) or canned apples in place of fresh apples. You can also use either peeled or unpeeled apples.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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