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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Open Faced Apple Chicken Quesadillas
 
Source: dLife

A unique combination of tart apples, chicken, and cheeses, on toasted whole wheat tortillas.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 5 oz
Amount Per Serving
Calories 227
Total Carbs 24.4 g
Dietary Fiber 2.7 g
Sugars 5.1 g
Total Fat 8.1 g
Saturated Fat 3.3 g
Unsaturated Fat 4.8 g
Potassium 95.8 mg
Protein 13.3 g
Sodium 335.7 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 Starch, 1 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400°F.
2 Coat baking sheet with cooking spray. Set aside.
3 In large bowl, mix apples, chicken, cheeses, tomatoes, and onion.
4 Place three tortillas on baking sheet. Divide filling equally and spread on each tortilla. Cover with another tortilla, press firmly.
5 Bake 10 - 12 minutes, or until golden brown.
6 Slice each tortilla into four pieces.
7 Serve with lettuce, salsa, and sour cream.


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