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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple, Celery, and Pecan Pilaf
 
Source: dLife

Apple, celery, onion, and pecans tossed with wild rice.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 98.1
Total Carbs 16.7 g
Dietary Fiber 2 g
Sugars 2.1 g
Total Fat 3.5 g
Saturated Fat 0.3 g
Unsaturated Fat 3.2 g
Potassium 92.8 mg
Protein 2.2 g
Sodium 105.1 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.75 cup low sodium chicken broth
0.25 cup apple cider
0.5 cup fresh chopped celery
0.25 cup fresh chopped onion
6 oz package wild rice blend , with flavor packet
0.75 cup chopped apples
0.33 cup chopped pecans , toasted
3 tbsp chopped parsley , fresh


Directions
1 Mix together the broth, apple cider, celery, onion, and 1 tablespoon of the seasoning from the rice package in a saucepan.
2 Bring just to a boil then mix in the rice. Decrease the heat and simmer, covered, for about 5 minutes.
3 Turn the heat off and add the apple, pecans, and parsley. Mix well.


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