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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Beet Bean Salad
  
Source: dLife

A brightly colored salad made with apples, beets, and beans tossed in a simple vinaigrette dressing.

Rating:
Prep Time: 0 hours
Cook Time: 0 hours
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 814.5
Total Carbs 148.2 g
Dietary Fiber 38.1 g
Sugars 20.9 g
Total Fat 3.7 g
Saturated Fat 0.9 g
Unsaturated Fat 2.8 g
Potassium 2,742 mg
Protein 53 g
Sodium 158.6 mg
Dietary Exchanges
1/4 Fruit, 9 1/4 Starch, 1 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8.25 oz canned sliced beets , drained, diced
15 oz Fresh green beans , cut, steamed, cooled (or canned and drained)
1 medium apples , Granny Smith, peeled, cored and diced
1 tsp extra virgin olive oil
2 tbsp apple cider vinegar (unfiltered)


Directions
1 Wash, cut, and steam green beans. Rinse to cool.
2 Combine beets, green beans, and apple in serving bowl.
3 Stir in olive oil and vinegar.
4 Cover and refrigerate for 1 hour. Serve cold.


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Topic:  Lunches
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