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Diabetic Recipes Finder » Recipe Detail
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Beet Bean Salad
 
Source: dLife

A brightly colored salad of apples, beets, and beans in a simple vinaigrette.

Rating:
Prep Time: 2 hours
Cook Time: 0 hours
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 57.8
Total Carbs 11.3 g
Dietary Fiber 3.1 g
Sugars 6 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 1 g
Potassium 147.1 mg
Protein 0.9 g
Sodium 303.9 mg
Dietary Exchanges
1/4 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine the beets, green beans, and apple in a serving bowl.
2 Stir in olive oil and vinegar.
3 Chill for 1 hour before serving. Serve cold.


Additional Information
Feel free to add spices and herbs as desired.


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