Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Antipasto Shish-Ka-Bob
 
Source: dLife

These easy to make skewers are loaded with antipasto vegetables and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 54.3
Total Carbs 5 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 2.2 g
Potassium 103.5 mg
Protein 3.6 g
Sodium 190.9 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA

Servings
Ingredients
1 cup fresh baby spinach , equal to 8 leaves
0.75 cup fresh cherry tomatoes (or 8 tomatoes )
8 pitted calamata olives
2 oz fat free mozzarella cheese , cut into 8 (1/2 inch) cubes
1 cup canned artichokes hearts, drained , rinsed and quartered (2 hearts)
4 oz canned palm hearts , each cut crosswise into 4 pieces, rinsed, and drained
1 oz turkey pepperoni , equal to 8 slices
2 tbsp balsamic vinegar
2 tsp extra virgin olive oil
1 tsp dried basil , crumbled
0.5 tsp ground oregano , crumbled


Directions
1 Thread each skewer with 1 each of spinach leaf, grape tomato, olive, cheese cube, artichoke quarter, heart of palm piece, and pepperoni slice. Arrange on a platter and set aside.
2 Whisk together the vinegar, oil, basil, and oregano in a small bowl, evenly spoon over the skewers, and serve.




Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.