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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Antipasto Pizza
 
Source: dLife

Two Italian favorites made into one great meal, pizza crust topped with antipasto ingredients.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 203.5
Total Carbs 27.9 g
Dietary Fiber 2 g
Sugars 3.9 g
Total Fat 7.4 g
Saturated Fat 1.5 g
Unsaturated Fat 5.9 g
Potassium 76.3 mg
Protein 6.4 g
Sodium 347.4 mg
Dietary Exchanges
1 Fat, 1 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 450 degrees F.
2 Lay pizza crust on oven rack and bake 10 minutes.
3 While crust is baking mix together lettuce, tomato, onion, carrot, cucumber, olives, vinegar, oil, and oregano.
4 When crust is done spoon mixture on top of pizza crust; scatter cheese over top slice and serve.
Additional Information
For added protein add lean chicken, turkey, beef, or ham. Use a variety of toppings on this pizza.


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