Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Antipasto Bowl
 
Source: dLife

Classic Italian mixture of cheeses, vegetables, and a light vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 55
Total Carbs 5.1 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Total Fat 2.9 g
Saturated Fat 0.8 g
Unsaturated Fat 2.1 g
Potassium 186.8 mg
Protein 2.7 g
Sodium 238 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
0.75 lb fresh asparagus , cut into 2 inch pieces
3 cup fresh mushrooms , quartered
8 oz medium red bell peppers , cut into strips
0.5 cup canned black olives , pitted
3 oz low moisture, part skim mozzarella cheese , cubed
14 oz canned artichokes hearts, drained , quartered
1 cup pepperoncini peppers , drained
0.33 cup cider vinegar
0.25 cup chopped parsley
2 tbsp extra virgin olive oil
2 tsp ground oregano
1 tsp sugar
0.25 tsp salt
0.25 tsp black pepper
3 medium garlic cloves , minced


Directions
1 Steam asparagus for 2 minutes, drain and place into an ice bath; drain again.
2 Mix asparagus with mushrooms, red bell peppers, olives, cheese, artichoke hearts, and pepperoncini peppers in a serving bowl.
3 Whisk together vinegar, parsley, oil, oregano, sugar, salt, pepper, and garlic. Drizzle dressing over salad and toss. Wrap with plastic wrap and chill for at least 2 hours.
Additional Information
This can be served chilled or at room temperature and stored in the refrigerator for up to 8 hours.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Alec Baldwin announced he has prediabetes, becoming the latest celebrity to reveal a diagnosis. How did this latest reveal make you feel?