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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Antipasto Bowl
 
Source: dLife

Classic Italian mixture of cheeses, vegetables, and a light vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 55
Total Carbs 5.1 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Total Fat 2.9 g
Saturated Fat 0.8 g
Unsaturated Fat 2.1 g
Potassium 186.8 mg
Protein 2.7 g
Sodium 238 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 lb fresh asparagus , cut into 2 inch pieces
3 cup fresh mushrooms , quartered
8 oz medium red bell peppers , cut into strips
0.5 cup canned black olives , pitted
3 oz low moisture, part skim mozzarella cheese , cubed
14 oz canned artichokes hearts, drained , quartered
1 cup pepperoncini peppers , drained
0.33 cup cider vinegar
0.25 cup chopped parsley
2 tbsp extra virgin olive oil
2 tsp ground oregano
1 tsp sugar
0.25 tsp salt
0.25 tsp black pepper
3 medium garlic cloves , minced


Directions
1 Steam asparagus for 2 minutes, drain and place into an ice bath; drain again.
2 Mix asparagus with mushrooms, red bell peppers, olives, cheese, artichoke hearts, and pepperoncini peppers in a serving bowl.
3 Whisk together vinegar, parsley, oil, oregano, sugar, salt, pepper, and garlic. Drizzle dressing over salad and toss. Wrap with plastic wrap and chill for at least 2 hours.
Additional Information
This can be served chilled or at room temperature and stored in the refrigerator for up to 8 hours.


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