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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Antipasti
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Low-carb, fat-free antipasti.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 49.3
Total Carbs 8.8 g
Dietary Fiber 3.5 g
Sugars 3.8 g
Total Fat 1 g
Saturated Fat 0.1 g
Unsaturated Fat 0.9 g
Potassium 461.9 mg
Protein 2.8 g
Sodium 11.1 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Antipasti
1 large onion , peeled and quartered
0.25 tsp curry powder
2 small tomato
1 whole eggplant , ends removed
1 sweet potatoes , small (optional)
2 medium zucchini
1 lb fresh mushrooms

Dressing
1 cooking spray (nonstick)
1 tsp extra virgin olive oil
2 tbsp dried basil
3 medium garlic cloves , peeled and finely minced
1 pinch salt and pepper (to taste)

Garnish
1 pinch fresh rosemary
1 pinch kosher salt


Directions
1 Slice vegetables and lay flat in a baking pan lined with parchment paper that has been sprayed with non-stick cooking spray. Spray vegetables with the non-stick spray.
2 Mix dressing by hand and spread on the vegetables. Bake covered at 400 degrees F until golden, about 15-25 minutes.
3 Uncover and bake until tender-crisp and serve. Garnish with a sprinkle of kosher salt and rosemary.
Additional Information
You can use almost any vegetable for this lovely and popular dish.


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