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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Angel Cake Parfait
  
Source: dLife

Moist angel cake mixed with berries and ice cream.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 118.8
Total Carbs 22.4 g
Dietary Fiber 2.3 g
Sugars 6.5 g
Total Fat 3.6 g
Saturated Fat 1.8 g
Unsaturated Fat 1.8 g
Potassium 84.9 mg
Protein 2.7 g
Sodium 84.9 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 piece Cake, angel food, ring , cut into bite-sized cubes (2 cups)
2 cup light vanilla ice cream, no sugar added
2 cup Blueberries, fresh (or raspberries, strawberries, or kiwi)


Directions
1 Preheat oven to 300 degrees.
2 Place angel cake cubes in a single layer in a shallow baking pan.
3 Bake for 20 to 25 minutes or until golden brown, stirring occasionally. Remove from oven. Cool completely.
4 In 6 serving dishes or parfait glasses, layer angel cake cubes, ice cream, and fruit.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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