Source: dLife

Tomatoes, avocado, basil leaves, and garlic over angel hair pasta.

Servings

8 oz Pasta, angel hair, semolina, dry
2 tbsp olive oil (or canola oil)
2 medium garlic cloves , finely chopped
0.75 cup fresh basil , chopped
1 fresh California avocado , peeled, pitted and cut into small cubes
4 fresh tomatoes , cut into small cubes
0.5 tsp salt (optional)
0.25 tsp black pepper

1 Cook pasta according to directions and drain.
2 As pasta is cooking, heat oil in 3-quart saucepan over medium heat. Cook garlic in oil for 5 minutes, stirring occasionally, until garlic is tender (not brown), remove from heat.
3 Stir basil, avocado, and tomatoes into garlic in saucepan. Toss vegetable mixture and pasta. Sprinkle with salt and pepper.

This recipe counts as 2 carbohydrate choices. Measure out one-sixth of the pasta and one-sixth of the sauce for a first portion. Otherwise its hard to get the right-sized portion.