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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Angel Hair With Avocado and Tomatoes
 
Source: dLife

Tomatoes, avocado, basil leaves, and garlic over angel hair pasta.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 253.2
Total Carbs 35.2 g
Dietary Fiber 4 g
Sugars 4 g
Total Fat 10.3 g
Saturated Fat 1.4 g
Unsaturated Fat 8.9 g
Potassium 209.8 mg
Protein 6.4 g
Sodium 7.9 mg
Dietary Exchanges
2 Fat, 2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 oz Pasta, angel hair, semolina, dry
2 tbsp olive oil (or canola oil)
2 medium garlic cloves , finely chopped
0.75 cup fresh basil , chopped
1 Avocado, California, fresh , peeled, pitted and cut into small cubes
4 fresh tomatoes , cut into small cubes
0.5 tsp salt (optional)
0.25 tsp black pepper


Directions
1 Cook pasta according to directions and drain.
2 As pasta is cooking, heat oil in 3-quart saucepan over medium heat. Cook garlic in oil for 5 minutes, stirring occasionally, until garlic is tender (not brown), remove from heat.
3 Stir basil, avocado, and tomatoes into garlic in saucepan. Toss vegetable mixture and pasta. Sprinkle with salt and pepper.


Additional Information
This recipe counts as 2 carbohydrate choices. Measure out one-sixth of the pasta and one-sixth of the sauce for a first portion. Otherwise its hard to get the right-sized portion.


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