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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Angel Hair Goulash
 
Source: dlife

Angel hair pasta tossed with tomatoes, corn, and ground beef.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 319.6
Total Carbs 26.4 g
Dietary Fiber 1.9 g
Sugars 2.9 g
Total Fat 10.8 g
Saturated Fat 5.4 g
Unsaturated Fat 5.4 g
Potassium 1.8 mg
Protein 29.5 g
Sodium 162.2 mg
Dietary Exchanges
1 Fat, 2 1/4 Meat, 1 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cook the ground beef in a large skillet over a medium - high heat. Once the beef is browned, remove from skillet and drain. Set aside.
2 Using the same skillet, boil 1 ½ cups of water and margarine.
3 Pour the pasta into the skillet and let cook for 1 minute (make sure pasta is slightly softened).
4 Add in tomatoes, corn, and beef and let come to a boil.
5 Reduce heat to medium and for 4 to 5 minutes gently boil the pasta mix until the pasta is tender. Season with salt and pepper.
6 Before serving let pasta cool for 3 to 5 minutes.




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