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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Angel Bites
  
Source: SPLENDA®

Delicious meringue cookies with vanilla.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Serving Size: 6 each
Amount Per Serving
Calories 25.9
Total Carbs 2 g
Dietary Fiber 0 g
Sugars 0.4 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 55.7 mg
Protein 3.6 g
Sodium 76 mg
Dietary Exchanges
1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Preheat oven to 350 degrees F. Lightly oil a 13x11-inch baking sheet. Set aside.
2 Place egg whites in a medium mixing bowl. Whip on high speed using an electric mixer or wire whisk until frothy.
3 Add SPLENDA® Granulated Sweetener, vanilla, and salt. Mix on high speed until medium-stiff peaks form (approx. 20-30 seconds with an electric mixer).
4 Spoon rounded tablespoons of egg white mixture onto a prepared baking sheet. Bake in preheated oven 10-15 minutes or until golden brown. Remove from pan. Cool.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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