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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Andama Rolls with Sage
 
Source: dLife

Sage infused, crusty and chewy rolls.

Rating:
Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 18 servings
Serving Size: 1 each
Amount Per Serving
Calories 122.1
Total Carbs 23.1 g
Dietary Fiber 1.1 g
Sugars 3 g
Total Fat 1.7 g
Saturated Fat 0.3 g
Unsaturated Fat 1.3 g
Potassium 99.5 mg
Protein 3.3 g
Sodium 120.1 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 package baker's yeast (about 2 1/4 teaspoons)
1 pinch sugar
0.25 cup water , 105-110 degrees F
0.75 cup lowfat milk
0.25 cup molasses
3.25 cup white all purpose flour , divided
0.5 cup cornmeal , yellow
2 tbsp margarine , or butter, melted
1 tsp sage, ground , or rubbed
0.75 tsp salt
1 cooking spray
2 tsp water
1 egg whites , lightly beaten


Directions
1 Combine yeast and warm water in a bowl and let sit 5 minutes. Mix in milk and molasses. Stir in 3 cups flour, cornmeal, margarine, sage, and salt. Lay dough in a lightly floured surface and knead about 10 minutes or until it is smooth and elastic. Mix in the rest of the flour, 1 tablespoon at a time so dough does not stick.
2 Put dough in a cooking spray coated bowl and flip to cover top. Cover and let rise in a warm place for 1 hour or until dough has doubled.
3 Place dough on a lightly floured surface, punch dough down, cover, and let stand 5 minutes.
4 Separate dough into 18 sections and form into balls, one at a time, with others covered so they do not dry out. Lay balls at least 2 inches apart on a baking sheet coated with cooking spray. Cover and let rise 30 minutes or until doubled.
5 Preheat oven to 350 degrees F.
6 Uncover dough and make an X on the top of each ball. Whisk together water and egg and brush on each ball. Bake 13 minutes or until lightly browned.


Additional Information
Serve these warm with a sage butter.


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