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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Anchovy Puffs
  
Source: dLife

Delicate puff pastry filled with anchovy and garlic thyme oil.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 120 servings
Serving Size: 1 each
Amount Per Serving
Calories 6.2
Total Carbs 0.2 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 2.9 mg
Protein 0.1 g
Sodium 16.4 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz Fish, anchovies, European, with oil, drained, 2 ounce can (packed in olive oil)
6 medium garlic cloves , peeled
1 phyllo pastry dough sheet , frozen, thawed
0.25 cup fresh thyme , leaves, minced
4 tbsp Oil, olive, pure


Directions
1 Preheat oven to 325 degrees F.
2 Chop anchovies into small pieces; reserve. In a bowl, mix oil with garlic. Using a fork, smash oil and garlic to make a paste.
3 Form pastry sheet into a rectangle and coat with garlic oil paste. Slice pastry into 120, 1-inch square portions. Arrange a piece of anchovy and some thyme on each square and put on a cooking sheet.
4 Bake about 25 minutes or until the pastry has puffed and is golden.
Additional Information
These can be served warm or at room temperature. They can be assembled in advance and then heated just before serving. Rinse anchovies to bring sodium down.


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Topic:  Lunches
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