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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Anchovy Dressing
  
Source: dLife

Anchovy oil and vinegar dressing.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 20.3
Total Carbs 0.8 g
Dietary Fiber 0 g
Sugars 0.7 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 1.3 g
Potassium 3.7 mg
Protein 0.6 g
Sodium 94.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup lowfat plain yogurt
1 tbsp safflower oil (or corn oil)
2 tbsp white wine vinegar
1 pinch salt
0.12 tsp white pepper
1 medium garlic cloves , minced
2 tbsp chopped parsley , fresh
1 tbsp anchovy paste
1 pinch ground cayenne (red pepper)


Directions
1 Put all of the ingredients in a blender and pulse until it becomes a smooth consistency.
2 Refrigerate to chill.
Additional Information
To reduce sodium intake, omit salt.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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