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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Anchovy Puffs
 
Source: dLife

Delicate puff pastry filled with anchovy and garlic thyme oil.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 120 servings
Serving Size: 1 each
Amount Per Serving
Calories 4.7
Total Carbs 0.2 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 0.5 mg
Protein 0.3 g
Sodium 1.7 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz anchovy filets , in olive oil
6 medium garlic cloves , peeled
1 frozen puff pastry dough , thawed
0.25 cup fresh thyme , leaves, minced


Directions
1 Preheat oven to 325 degrees F.
2 Take anchovy fillets out of oil, saving the oil. Chop anchovies into small pieces; reserve. In a bowl, mix saved oil with garlic. Using a fork, smash oil and garlic to make a paste.
3 Form pastry sheet into a rectangle and coat with garlic oil. Slice pastry into 120, 1-inch square portions. Arrange a piece of anchovy and some thyme on each square and put on a cooking sheet.
4 Bake about 25 minutes or until the pastry has puffed and is golden.


Additional Information
These can be served warm or at room temperature. They can be assembled in advance and then heated just before serving.


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