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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

America's Favorite Pork Chops
  
Source: National Pork Board

Pork chops simply marinated in Italian dressing

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 314.4
Total Carbs 5.6 g
Dietary Fiber 0 g
Sugars 4 g
Total Fat 23.1 g
Saturated Fat 6 g
Unsaturated Fat 17.1 g
Potassium 365.8 mg
Protein 21.2 g
Sodium 438.1 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place all ingredients in a self sealing bag. Seal bag and place in refrigerator for at least 20 minutes (or as long as overnight).
2 Remove chops from bag, discarding marinade, and grill over a medium hot fire, turning once, until just done, about 8 to 11 minutes total cooking time.
Additional Information
Important Note: The marinade in this recipe is incorporated into the nutritional analysis. Since most of this is discarded, the Nutrition Facts are not exactly accurate. Serve with sliced tomatoes in vinagrette, broccoli spears and garlic mashed potatoes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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