Source: dLife

Creamy American cheese grits with cayenne pepper.

Servings

2.75 cup water
0.5 cup Grits, corn, white, dry
0.25 tsp salt
4 piece Cheese, American, white, low fat, singles
0.5 cup fat free half and half
0.12 tsp ground cayenne (red pepper)
1 pinch black pepper

1 Bring water to a boil in a saucepan. Mix in grits and salt. Decrease the heat, cover, and simmer for 5 minutes.
2 Take off of the heat and mix in the remaining ingredients except the black pepper. Let sit, covered, for 2 minutes. Season with black pepper and serve.

Try with 1/2 of a large onion bagel, 1 hard boiled egg, and 1 1/4 cup strawberries.