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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ambrosia Fruit Dip
  
Source: Recipe courtesy of Equal® and the Merisant Company

A classic cream cheese and yogurt based dip with a hint of lemon.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 117.4
Total Carbs 16.3 g
Dietary Fiber 0 g
Sugars 11.6 g
Total Fat 3 g
Saturated Fat 1.9 g
Unsaturated Fat 1.1 g
Potassium 32.5 mg
Protein 6.9 g
Sodium 118 mg
Dietary Exchanges
1/2 Fat, 1/2 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz low fat cream cheese , softened
1 cup plain nonfat yogurt
1 tsp vanilla extract
1 tsp grated lemon rind
12 tsp Equal packets (or 3.5 tsp Equal for REcipes, or 1/2 cup Equal Spoonfuls)


Directions
1 Blend cream cheese and yogurt until smooth. Stir in remaining ingredients.
2 Chill.


Additional Information
Serve with fresh fruit.


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