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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Amaretto Dip With Strawberries
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Strawberry yogurt blended with amaretto liqueur and surrounded by fresh strawberries.

Rating:
Prep Time: 5 minutes
Cook Time: 1 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 72.6
Total Carbs 14.5 g
Dietary Fiber 1.9 g
Sugars 8 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 146.9 mg
Protein 3.8 g
Sodium 20.9 mg
Dietary Exchanges
1/2 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup nonfat strawberry yogurt
0.25 cup whipped fat-free topping (such as Cool Whip)
0.33 cup amaretto
2 quart fresh strawberries


Directions
1 Blend yogurt with amaretto. Top with whipped topping. Serve in a bowl with strawberries surrounding the dip.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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