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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Amaretto Pear Parfaits
  
Source: dLife

A sweet mixture of amaretto infused pears with crunchy gingersnaps and creamy frozen yogurt.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 182.9
Total Carbs 30.8 g
Dietary Fiber 2.4 g
Sugars 11 g
Total Fat 5.9 g
Saturated Fat 2.7 g
Unsaturated Fat 3.2 g
Potassium 10.1 mg
Protein 5.5 g
Sodium 86.8 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup fresh chopped pears , without skin (use Bosc pears)
0.25 cup amaretto
1 tsp sweetener (sugar substitute) (to taste)
3 oz Cookies, gingersnap, sugar free , crushed into crumbs
3 cup vanilla frozen yogurt, no sugar added , softened
0.5 cup sliced almonds , toasted


Directions
1 Mix together pears, amaretto, and sweetener in a bowl and place in refrigerator, covered for at least 1 hour.
2 Add 1 tablespoon of cookie crumbs to eight, 8-ounce parfait glasses. Spoon 3 tablespoons of pear mixture on top and then 3 tablespoons yogurt. Layer one more time and top with 1 tablespoons almonds.
Additional Information
Freeze the parfait glasses about an hour before using to prevent the yogurt from melting too quickly.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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