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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Aloha Chicken
 
Source: dLife

Grilled chicken served with a mango and pineapple topping on a bed of romaine lettuce.

Rating:
Prep Time: 20 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Carbs 14 g
Dietary Fiber 1.1 g
Sugars 7.6 g
Total Fat 4.5 g
Saturated Fat 2.2 g
Unsaturated Fat 2.3 g
Potassium 407.2 mg
Protein 23.7 g
Sodium 200.9 mg
Dietary Exchanges
1/2 Fruit, 1/4 Milk, 1/2 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb boneless skinless chicken breasts , thin cut cutlets
8 oz plain yogurt, whole milk
0.25 tsp salt
0.25 tsp black pepper
1 fresh mango , finely diced
0.5 cup canned pineapple tidbits , drained
0.25 red onion , finely diced (3 tablespoons)
0.25 cup fresh cilantro , chopped
6 cup romaine lettuce , torn
1 cooking spray
2 medium garlic cloves , pressed


Directions
1 In medium bowl, mix mango, pineapple, red onion, and cilantro. Cover and refrigerate 2 hours.
2 In small bowl, mix yogurt, garlic, salt, and pepper.
3 Place chicken in resealable plastic bag. Pour yogurt mixture into bag. Seal and turn chicken to fully coat.
4 Place chicken in refrigerator 2 hours.
5 Remove chicken and mango mixture from refrigerator. Remove chicken from bag to plate. Discard marinade. Allow mango topping to sit at room temperature while chicken cooks.
6 Preheat grill to medium high. Coat grill grates with cooking spray. Grill chicken 3 minutes per side, until chicken is thoroughly cooked.
7 Place chicken on small bed of romaine lettuce on serving plates. Spoon mango topping on top or serve on side. Garnish with sprig of cilantro.
Additional Information
To cook in broiler: coat broiler pan with cooking spray. Cook chicken 5 minutes per side, until chicken is cooked thoroughly. Nutrional information is based upon using all ingredients. Some of the marinade is discarded.


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