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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Aloha Chicken
  
Source: dLife

Low-fat chicken flavored with pineapple tidbits and yogurt.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 185.5
Total Carbs 8.9 g
Dietary Fiber 0.3 g
Sugars 7 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 1.3 g
Potassium 468.9 mg
Protein 31.5 g
Sodium 112.7 mg
Dietary Exchanges
1/4 Milk, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small bowl, mix mango yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
2 Coat a nonstick frying pan with butter-flavored cooking spray.
3 On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
4 Serve chicken hot, drizzled with mixture of mango yogurt sauce.


Additional Information
Serve with vegetables and cooked or flavored rice.


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