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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Stuffed Pears
  
Source: dLife

A deliciously crunchy no-bake dessert made with peppermint and yogurt.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 67.2
Total Carbs 13.6 g
Dietary Fiber 2.5 g
Sugars 8.9 g
Total Fat 0.6 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 15 mg
Protein 1.9 g
Sodium 22.5 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 small fresh pears , room temperature (ripe)
2 tbsp slivered almonds , toasted golden
2 tsp almond extract
0.25 cup fresh peppermint
0.5 plain yogurt


Directions
1 Cut the pears in half and remove the center.
2 Make a thin slice on the rounded side so that it will sit flat.
3 Put the pears onto small plates and sprinkle extract in the center of each.
4 Spoon almonds in the center.
5 Garnish with a dollop of greek yogurt and some fresh mint.
Additional Information
Try substituting the almonds with your favorite nut.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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