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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Rice
  
Source: National Pork Board

Rice infused with almonds and green onions.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 153.4
Total Carbs 24.8 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Total Fat 4.1 g
Saturated Fat 0.5 g
Unsaturated Fat 3.6 g
Potassium 51.5 mg
Protein 3.9 g
Sodium 0.9 mg
Dietary Exchanges
1 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tsp olive oil
0.5 cup slivered almonds
1 tbsp amaretto (or any almond liqueur)
2 cup cooked white rice
0.25 cup fresh chopped green onion , minced


Directions
1 Heat oil in skillet, add almonds, and saute just until golden. Add liqueuer and rice to skillet. Stir until heated. Add onions; stir to mix well.
Additional Information
Serve alongside Cerdo con Frutas (Pork Chops with Fruit) or under a Simple Pork Stir Fry.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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