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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Pork Tenderloin
 
Source: www.theotherwhitemeat.com

Almond crusted pork in a sherry soy sauce marinade.

Rating:
Prep Time: 90 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 241.1
Total Carbs 9.7 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Total Fat 7.7 g
Saturated Fat 1.3 g
Unsaturated Fat 6.4 g
Potassium 608.8 mg
Protein 29.4 g
Sodium 454.7 mg
Dietary Exchanges
1 Fat, 2 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb Pork, tenderloin, lean, raw
0.5 cup cooking sherry
2 tbsp low sodium soy sauce
0.5 tsp black pepper , ground
2 medium garlic cloves , crushed
0.5 cup ground almonds
1 tsp olive oil
1 cup fresh chopped onion
1 fresh carrots , peeled and diced
1 medium celery stalk , chopped


Directions
1 In small bowl stir together sherry, soy sauce, pepper, and garlic; pour over pork in a self-sealing bag.
2 Seal bag; Marinate in refrigerator 1 hour. Remove pork from marinade, reserving marinade; pat dry. Coat pork with almonds. Heat oil in large skillet over medium heat.
3 Brown pork on all sides, about 5 minutes, turning carefully.
4 Reduce heat to low, add reserved marinade, onion, carrot, and celery; cover and simmer 10-12 minutes.
5 To serve, slice tenderloin and serve with vegetables and hot cooked rice. Garnish with chopped cilantro and accompany with a fruit salad.
Additional Information
Marinate the tenderloin overnight in the refrigerator, and finish preparation just before dinner. This skillet supper is on the table in fewer than 30 minutes. Accompany with a fresh fruit salad.


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