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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Iced Tea
  
Source: dLife

Lemon and almond in a refreshing combination.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 11 servings
Amount Per Serving
Calories 12.9
Total Carbs 2.2 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 13.6 mg
Protein 0 g
Sodium 3.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat 2 cups water to boiling. Add tea bags and let steep 5 minutes.
2 Remove tea bags and add lemonade mix, Splenda, and almond extract. In large container, combine mixture with 9 cups water. You may wish to adjust sweetener to taste. Serve over ice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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