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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Cookie Cups
  
Source: dLife

Delicate edible almond flavored cookie cups.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 87.1
Total Carbs 10.4 g
Dietary Fiber 0.4 g
Sugars 6.1 g
Total Fat 4.6 g
Saturated Fat 0.7 g
Unsaturated Fat 3.9 g
Potassium 33 mg
Protein 1.9 g
Sodium 48.3 mg
Dietary Exchanges
1 Fat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Arrange parchment paper on a baking sheet and draw 3 large circles on it. Flip paper over and tape on baking sheet.
2 Beat sugar with margarine until fluffy. Beat in almond extract and egg whites. Beat in flour and ground almonds.
3 Spoon 1 tablespoon batter into the middle of each of the 3 circles. Spread to the outer edges of the circles and bake 5 minutes at 425 degrees F. Remove from oven and let cool 30 seconds.
4 Quickly and gently, move cookies from baking sheet to an inverted cooking spray coated one ounce custards cup. Shape cookies around the cup and let fully cool.
5 Continue making cookies with the rest of the batter in the same manner. Parchment can be reused.
Additional Information
These cookie cups are perfect for serving ice cream, custard, or fresh fruit.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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