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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Chicken Salad
  
Source: dLife

A nutty chicken salad served with rye bread.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 169
Total Carbs 5 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Total Fat 2.5 g
Saturated Fat 0.5 g
Unsaturated Fat 1.9 g
Potassium 371.8 mg
Protein 30.5 g
Sodium 254.6 mg
Dietary Exchanges
2 1/2 Meat, 1 Starch, 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 oz boneless skinless chicken breasts , cooked (cut into strips)
2 medium celery stalks , sliced
1 tbsp slivered almonds
2 tbsp fat free mayonnaise
1 tsp dried dill weed
1 pinch salt (optional)
2 piece slice rye bread (optional)
1 pinch black pepper


Directions
1 Chop chicken and celery. Place in small mixing bowl.
2 Toast almonds in toaster oven until golden. Add to chicken.
3 Stir in mayonnaise, dill, salt, and pepper.
4 Spoon salad onto two separate plates and serve with rye bread.
Additional Information
To lower the carbohydrates, serve on top of large lettuce leaves in place of bread.


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Topic:  Lunches
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