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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Apricot Chutney
 
Source: dLife

A warm apricot, almond, raisin, citrus, and pepper sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 96 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 34
Total Carbs 8.2 g
Dietary Fiber 0.6 g
Sugars 6.2 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 47 mg
Protein 0.4 g
Sodium 50.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Toast almonds on a baking sheet for 8 to 10 minutes, shaking pan often.
3 Remove pit from apricots and chop them to make about 3 1/3 cups. Remove stems and seeds from bell peppers and chop to make about 3 1/3 cups. Remove seeds from oranges and lemons and chop with peel on to make about 1 1/3 cups oranges and 1 cup lemons, with juices.
4 Add almonds, apricots, bell peppers, oranges, lemons, onions, sugar, vinegar, crystallized ginger, raisins, salt, ground ginger, and garlic to a pot. Let mixture boil over high heat, stirring often. Lower heat to medium high and let simmer 35 minutes or until mixture is reduced to 1/3 cup and it is thick. Stir often.
Additional Information
Serve this chutney with ham or pork chops.


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