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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond and Vinegar Green Beans
 
Source: dLife

Balsamic vinegar flavored green beans with sliced almonds.

Rating:
Prep Time: 2 minutes
Cook Time: 8 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 26.1
Total Carbs 5.7 g
Dietary Fiber 1.1 g
Sugars 2.4 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 75 mg
Protein 0.9 g
Sodium 6 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Boil water in a medium saucepan. Cook the beans in the boiling water for approximately 3 minutes. Drain and rinse under cold water.
2 Spray a nonstick skillet with the cooking spray. Sauté the shallot for 2 minutes over low heat. Increase the heat to medium, add the green beans, and cook for 2 minutes, stirring often.
3 Add the vinegar and cook for 30 seconds, then add the almonds. Toss to mix.


Additional Information
Try this recipe with different vegetables like asparagus.


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