Almond and Olive Beef Stew
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
360.3 |
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| Total Carbs |
9.5 g |
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| Dietary Fiber |
1.4 g |
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| Sugars |
2.8 g |
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| Total Fat |
17.7 g |
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| Saturated Fat |
5.2 g |
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| Unsaturated Fat |
12.5 g |
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| Potassium |
675 mg |
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| Protein |
35.7 g |
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| Sodium |
542.1 mg |
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Dietary Exchanges
1 Fat, 5 Meat, 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
2
lb
Beef, chuck blade roast, lean, raw, 1/4" trim
1
medium onions
, peeled and chopped
2
medium garlic cloves
, minced
2
bay leaves
, fresh or dried
2
cup
fat free unsalted beef broth
0.67
cup
cooking sherry
0.33
cup
Nuts, almonds, blanched, whole
4
oz
pitted calamata olives
(equal to 1/2 cup)
1
tsp
Cornstarch
2
tbsp
chopped parsley
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Directions
1 Chop beef into 1 inch cubes.
2 Combine beef, onion, garlic, bay leaves, and 1/3 cup water in a 6 quart pot and boil over high heat, cover, lower heat, and continue to boil for 20 minutes.
3 Remove lid, raise heat while continuing to boil and stirring frequently about 10 or 15 minutes. Juices will evaporate and a dark brown film will form.
4 Stir in broth, 1/3 cup sherry, and almonds. Scrape brown film from sides and mix in. Return to a boil.
5 Place lid back on, lower heat, and simmer 1 hour.
6 Mix in olives. Place lid back on and simmer 10 to 15 minutes. Beef should be form tender.
7 Continue to boil until liquid is reduced to 1 cup. Mix the rest of the sherry with cornstarch and pour into pan. Bring to a boil.
8 Remove from heat, spoon into serving bowl and scatter parsley over.
Additional Information
Any kind of beef can be used for this. Also, try pork.
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