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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond and Olive Beef Stew
 
Source: dLife

This hearty stew is made with beef, onions, almonds, olives, and garlic with bay leaves and sherry added for flavor.

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 360.3
Total Carbs 9.5 g
Dietary Fiber 1.4 g
Sugars 2.8 g
Total Fat 17.7 g
Saturated Fat 5.2 g
Unsaturated Fat 12.5 g
Potassium 675 mg
Protein 35.7 g
Sodium 542.1 mg
Dietary Exchanges
1 Fat, 5 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Chop beef into 1 inch cubes.
2 Combine beef, onion, garlic, bay leaves, and 1/3 cup water in a 6 quart pot and boil over high heat, cover, lower heat, and continue to boil for 20 minutes.
3 Remove lid, raise heat while continuing to boil and stirring frequently about 10 or 15 minutes. Juices will evaporate and a dark brown film will form.
4 Stir in broth, 1/3 cup sherry, and almonds. Scrape brown film from sides and mix in. Return to a boil.
5 Place lid back on, lower heat, and simmer 1 hour.
6 Mix in olives. Place lid back on and simmer 10 to 15 minutes. Beef should be form tender.
7 Continue to boil until liquid is reduced to 1 cup. Mix the rest of the sherry with cornstarch and pour into pan. Bring to a boil.
8 Remove from heat, spoon into serving bowl and scatter parsley over.
Additional Information
Any kind of beef can be used for this. Also, try pork.


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