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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond and Blueberry Pancakes
 
Source: dLife

Moist pancakes with almonds and fresh blueberries.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 113.8
Total Carbs 18.9 g
Dietary Fiber 2.7 g
Sugars 4.4 g
Total Fat 1.8 g
Saturated Fat 0.8 g
Unsaturated Fat 0.9 g
Potassium 78.3 mg
Protein 5.3 g
Sodium 251.3 mg
Dietary Exchanges
1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In large mixing bowl, blend all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
2 In separate bowl, mix applesauce, milk, almond extract, egg whites, blueberries, and almonds.
3 Add flour mix and blend until batter is smooth.
4 Coat large skillet with cooking spray and heat to medium. Using quarter cup measure, spoon batter into skillet for each pancake.
5 Flip pancakes once bubbles form on top. Cook each side until golden brown.


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Topic: 
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