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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Topped Baked Cod
 
Source: dLife

Classic and simple fish baked in margarine, lemon, dill, and garlic, topped with delicious toasted almonds.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 150.4
Total Carbs 0.6 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Total Fat 5 g
Saturated Fat 0.8 g
Unsaturated Fat 4.2 g
Potassium 541.8 mg
Protein 23.7 g
Sodium 128.5 mg
Dietary Exchanges
1 Fat, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Fish, cod, Pacific, fillet, raw , cut into 4 pieces
2 tbsp fresh dill weed (or 1 tsp dried)
4 tsp margarine , melted
4 tsp fresh lemon juice
1 tsp crushed garlic
2 tbsp sliced almonds , toasted


Directions
1 Preheat oven to 425 degrees F.
2 Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.
3 In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds.


Additional Information
Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes. Careful not to let them burn!


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