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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Spread
  
Source: dLife

A simple, tasty spread of almonds and honey.

Rating:
Prep Time: 1 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 20.6
Total Carbs 1.5 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Total Fat 1.5 g
Saturated Fat 0.1 g
Unsaturated Fat 1.4 g
Potassium 21.2 mg
Protein 0.6 g
Sodium 0.2 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.25 cup ground almonds , raw
2 oz honey
4 tsp cold water
1 pinch salt , optional


Directions
1 Combine all ingredients in a blender and blend until smooth.


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Topic:  Lunches
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