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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond-Fudge Freeze
  
Source: Smucker's

A healthy take on the traditional milkshake, made with vanilla ice cream, hot fudge, and a whipped topping.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 145.5
Total Carbs 25.3 g
Dietary Fiber 0.5 g
Sugars 4.2 g
Total Fat 4.8 g
Saturated Fat 2.6 g
Unsaturated Fat 2.2 g
Potassium 127.4 mg
Protein 2.6 g
Sodium 79.7 mg
Dietary Exchanges
1 Fat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
4 oz ice cubes (equal to 1/2 cup)
2 cup light vanilla ice cream, no sugar added (or frozen yogurt)
0.25 cup Smucker's Sugar Free Hot Fudge Topping
0.12 tsp almond extract
1 tbsp Topping, whipped, lite , sugar free (optional)
1 pinch Cocoa Powder, unsweetened (optional)


Directions
1 Combine all ingredients in a blender container in the order listed. Process on and off, stirring in between, to blend ingredients.
2 Pour into glasses. Garnish with a dollop of whipped cream and a sprinkle of cocoa powder.
Additional Information
To warm hot fudge topping, remove lid and warm jar in microwave for approximately 30 seconds. Stir. Do not overheat.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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