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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Custard with Floating Islands
 
Source: dLife

Light meringue cookies in custard.

Rating:
Prep Time: 90 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 130.8
Total Carbs 19 g
Dietary Fiber 0.3 g
Sugars 15.2 g
Total Fat 2.8 g
Saturated Fat 0.6 g
Unsaturated Fat 2.2 g
Potassium 44.4 mg
Protein 8.3 g
Sodium 107.1 mg
Dietary Exchanges
1/4 Fat, 1/4 Meat, 1/2 Milk, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
Custard
3 cup fat free milk
2 eggs
0.25 cup sugar
7 tsp Cornstarch
1 tsp almond extract

Floating Islands
2 egg whites
2 tbsp sugar
2 tbsp slivered almonds , toasted, finely chopped


Directions
Directions: Custard
1 Pour milk into a medium saucepan and bring to a boil. Remove from heat and set aside.
2 Lightly beat the eggs then mix with the cornstarch and 4 tablespoons sugar.
3 Pour mixture into the top of a double boiler and whisk together until well blended.
4 Slowly stir the hot milk into the egg mixture.
5 Heat the water in the lower part of double boiler to a boil. Reduce heat to low. Stir the custard constantly for 12-15 minutes.
6 After removing from heat, mix in the almond extract. Allow custard to cool then cover and chill in the refrigerator.

Directions: Floating Islands
1 Use an electric mixer to beat the egg whites at high speed.
2 When soft peaks form slowly add 2 tablespoons of sugar until it turns into stiff peaks.
3 Fold the toasted almonds in.
4 Take a 13 x 9 x 2-inch pan and fill with boiling water to a depth of 1-inch.
5 Divide the egg mixture into 6 equal portions and drop into boiling water.
6 Place the pan in the oven and bake for 15 to 18 minutes at 350 degrees.
7 When islands are lightly browned remove from the oven. Remove the islands from the water with a slotted spoon and allow to drain on paper towels. Chill in refrigerator.

Directions: Serving
1 Divide the chilled custard into 6 dishes and spoon 1 island onto each dish.


Additional Information
A little bit of work, but worth it for this delicious dessert!


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