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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond-Curry Spread
 
Source: dLife

An unusual combination of curry, chutney, and almonds give this dip some pizzazz.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 35.9
Total Carbs 3.5 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Total Fat 2 g
Saturated Fat 0.9 g
Unsaturated Fat 1.2 g
Potassium 45.2 mg
Protein 1.1 g
Sodium 62.7 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Using electric beaters, beat cream cheese until smooth. Mix in onions, red pepper, curry, Worcestershire sauce, mustard, and nutmeg.
2 Spoon mixture onto a serving platter and top with chutney and almonds. Serve fruit, vegetables, or crackers on the side.


Additional Information
Use thick apple slices, carrot sticks, crackers, or cocktail bread as dippers.


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