|
|
Nutrition Facts |
| |
| Makes 96 servings |
| Serving Size: 1 tbsp |
| Amount Per Serving |
|
| Calories |
34 |
| |
| Total Carbs |
8.2 g |
| |
| Dietary Fiber |
0.6 g |
| |
| Sugars |
6.2 g |
| |
| Total Fat |
0.3 g |
| |
| Saturated Fat |
0 g |
| |
| Unsaturated Fat |
0.2 g |
| |
| Potassium |
47 mg |
| |
| Protein |
0.4 g |
| |
| Sodium |
50.6 mg |
| |
Dietary Exchanges
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
1
cup
Nuts, almonds, blanched, whole
2
lb
Apricots, fresh, whole
, ripe
2
lb
medium red bell peppers
2
Oranges, California, valencias, fresh, 2 5/8"
, 12 ounces
2
medium lemons
, 8 ounces
2.5
cup
fresh chopped onion
, 1 1/4 pounds
2
cup
sugar
2
cup
cider vinegar
8
oz
crystallized ginger
, 1 cup, chopped
1
cup
golden raisins
2
tsp
salt
2
tsp
ground ginger
2
tsp
minced garlic
|
Directions
1 Preheat oven to 350 degrees F.
2 Toast almonds on a baking sheet for 8 to 10 minutes, shaking pan often.
3 Remove pit from apricots and chop them to make about 3 1/3 cups. Remove stems and seeds from bell peppers and chop to make about 3 1/3 cups. Remove seeds from oranges and lemons and chop with peel on to make about 1 1/3 cups oranges and 1 cup lemons, with juices.
4 Add almonds, apricots, bell peppers, oranges, lemons, onions, sugar, vinegar, crystallized ginger, raisins, salt, ground ginger, and garlic to a pot. Let mixture boil over high heat, stirring often. Lower heat to medium high and let simmer 35 minutes or until mixture is reduced to 1/3 cup and it is thick. Stir often.
Additional Information
Serve this chutney with ham or pork chops.
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|