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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Alfredo Sauce
  
Source: dLife

A classically cheesy Alfredo sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0 cup
Amount Per Serving
Calories 190.1
Total Carbs 14.2 g
Dietary Fiber 0.3 g
Sugars 7.5 g
Total Fat 10.6 g
Saturated Fat 3 g
Unsaturated Fat 7.6 g
Potassium 8.7 mg
Protein 9.4 g
Sodium 576.6 mg
Dietary Exchanges
2 Fat, 1/2 Meat, 1 Milk, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 tbsp margarine
0.25 cup white all purpose flour
2.5 cup fat free milk
0.25 cup grated Parmesan cheese
0.12 tsp ground nutmeg
0.5 tsp salt
0.25 tsp black pepper


Directions
1 Heat margarine in a pot; whisk in flour. Cook over medium heat, stirring continually for 1 minutes. Mix in milk and bring to a boil. Continue boiling, 1 to 2 minutes, stirring continually until thick.
2 Lower heat and mix in cheese, nutmeg, salt, and pepper and cook 1 to 2 minutes.


  Additional Information
This is perfect over fettuccine for a classic meal, or served atop chicken breast.


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