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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Alfredo Carrots
 
Source: dLife

Thin carrot slices simmered in a creamy alfredo sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 125.4
Total Carbs 16.8 g
Dietary Fiber 3.1 g
Sugars 10.6 g
Total Fat 3.2 g
Saturated Fat 0.7 g
Unsaturated Fat 2.5 g
Potassium 172.4 mg
Protein 7.7 g
Sodium 90 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh carrots, 7" x 1/4" , peeled
1 lb silken tofu
0.67 cup lowfat milk (or soy milk)
0.5 tsp ground nutmeg
0.25 tsp black pepper , freshly ground
0.5 tsp grated Parmesan cheese , freshly


Directions
1 Bring a large pot of water to a boil over high heat. Use a vegetable peeler to make carrots into thin strips. Add in carrots boiling for 1 minute. Drain, rinse, and set aside.
2 Place milk and tofu into food processor and puree until smooth. Pour into a nonstick skillet and simmer over medium heat. Remove from heat and stir in nutmeg, pepper, Parmesan, and carrot strips.
3 Pour sauce over cooked carrots and serve.




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