Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ahi Tuna Steaks with Asian Slaw
 
Source: dLife

Marinated tuna grilled and served over a napa cabbage pepper slaw.

Rating:
Prep Time: 2 hours
Cook Time: 6 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 329.6
Total Carbs 23.5 g
Dietary Fiber 1.5 g
Sugars 18.1 g
Total Fat 7.4 g
Saturated Fat 0.5 g
Unsaturated Fat 6.8 g
Potassium 65.6 mg
Protein 37 g
Sodium 1,334.7 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
Marinade
0.25 cup light soy sauce
0.25 cup mirin
1 tbsp sesame oil
2 tbsp seasoned rice vinegar
2 tbsp fresh ginger root , grated
2.5 tbsp fresh chopped green onion
3 tbsp minced garlic
1 lb tuna steaks , cut into four portions

Asian Slaw
0.5 cup seasoned rice vinegar
0.5 tbsp SPLENDA® No Calorie Sweetener, granulated
1 tsp light honey
1 tsp light soy sauce
3 tbsp fresh cilantro , chopped
1 tsp fresh ginger root , finely grated
1 tbsp sesame seeds , toasted
2 cup napa cabbage , shredded
0.5 cup shredded carrots
0.25 cup fresh chopped green onion
0.25 large red bell peppers , julienned
0.25 large yellow bell pepppers , julienned
0.5 cup daikon radishes , julienned


Directions
Marinade
1 In resealable bag, place soy sauce, mirin, sesame oil, vinegar, minced ginger root, green onion, and garlic.
2 Add tuna steaks to bag, seal, and turn to coat with marinade. Refrigerate 2 hours, turning occasionally.
3 Preheat grill to medium.
4 Place tuna on grill and discard marinade. Cook each side 2 to 3 minutes, or until cooked as desired.
5 Slice tuna into thin strips and serve on bed of slaw.
Asian Slaw
1 In small bowl, combine Splenda, honey, 2/3 cup rice wine vinegar, 1 teaspoon light soy sauce, cilantro, 1 teaspoon finely grated gingerroot, and sesame seeds.
2 In separate bowl, combine the cabbage, carrots, onion, red peppers, yellow peppers, and radish.
3 Mix sesame seed combination and cabbage mixture. Let stand for 20 minutes.
Additional Information
A portion of the marinade is discarded, therefore, the nutritional information shown has higher values than actual.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?